Ways older adults can reduce falls

Enjoy the outdoors safely

When walking outdoors, be aware of your surroundings and where you step

Walk on clear, dry sidewalks.
Go around icy patches.
Beware of cracks in sidewalks and changes in elevation.
When you see a tree ahead in your path, look for low-hanging branches, tree roots or fallen debris on the ground.
Keep your yard and pathways free of lawn furniture, hoses and garden tools.
Make sure steps are in good condition with even surfaces. Have a professional patch holes and cracks.
Keep steps and sidewalks free of newspapers, leaves, twigs, ice and snow.
Sprinkle de-icer, salt or sand on icy steps and sidewalks. De-icer costs about $3 per bag.
Ask for help if you can not do it. Find a neighbor or call the Senior LinkAge Line® (1-800-333-2433) for help in your area.

Be smart about yourself

Plan your trip so that you don’t have to go out during bad weather such as rain, sleet, or snow.
If you must go out during bad weather, make sure you have solid footing and test the surface before moving quickly. Call a neighbor to watch you walk down the path.
If you have a cane or walking aid, use it. Contact your health care provider to be fitted properly.
Always wear shoes outdoors.
Wear shoes that are supportive, have low-heels and non-slip soles.
Do not overload yourself with packages. Use a small shopping cart or take advantage of a home delivery service. Unload your car in several small trips.
Use caution when getting on and off buses and crossing streets at intersections. Take your time – do not rush. Hurrying puts you at risk of falling.

Find an enjoyable and safe place to walk