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Ways Older Adults Can Reduce Falls
Don't Be Swept Off Your Feet
It is important to take care of your feet as you get older. If your feet hurt, you will be less active, which could increase your risk of a fall.
Take Care of Your Feet
- Wash your feet daily.
- Rinse off all soap and water.
- Dry thoroughly, especially between toes.
- Keep feet clean and dry, to prevent slipping.
Cut Those Nails
- Trim toe nails regularly, using proper nail clippers or scissors.
- Cut nails after a bath, water will soften the nails and make them easier to trim.
- Cut nails straight across, not too short and not down at the corners.
- If you have difficulty reaching your feet, arrange for a health care professional to help you, such as a podiatrist (foot specialist) or nurse.
- Watch for Foot Problems that includes bunions, corns, calluses and plantar warts.
- Do not try to treat these problems yourself with chemicals or sharp tools.
- Do-it-yourself treatments may cause wounds that heal slowly or become infected.
- Contact a health care professional if you notice these changes in your feet or other problems: skin dryness, brittle nails, discoloration, burning, tingling, cold or numbness.
Use These Tips
Proper footwear can help you stay active and decrease your risk for falls.
- Wear shoes that are comfortable, supportive, have non-slip soles and wide low heels.
- Wear shoes that enclose your foot. No open heels or slip-ons.
- Wear "non-slip" slippers with an enclosed heel, a tread on the bottom, and a snug fit.
- Wear shoes inside and outside the house.
- Avoid going barefoot or walking in stocking feet
- Wear winter boots with a thick, non-slip sole, and a wide, low heel and light weight.
Learn more about foot care by contacting the American Podiatric Medical Association, visit www.apma.org or call 1-800-FOOTCARE (366-8227)
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