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Ways Older Adults Can Reduce Falls
Enjoy the Outdoors Safely
When walking outdoors, be aware of your surroundings and where you step.
- Walk on clear, dry sidewalks.
- Go around icy patches.
- Beware of cracks in sidewalks and changes in elevation.
- When you see a tree ahead in your path, look for low-hanging branches, tree roots or fallen debris on the ground.
- Keep your yard and pathways free of lawn furniture, hoses and garden tools.
- Make sure steps are in good condition with even surfaces. Have a professional patch holes and cracks.
- Keep steps and sidewalks free of newspapers, leaves, twigs, ice and snow.
- Sprinkle de-icer, salt or sand on icy steps and sidewalks. De-icer costs about $3 per bag.
- Ask for help if you can not do it. Find a neighbor or call the Senior LinkAge Line® (1-800-333-2433) for help in your area.
Be smart about yourself
- Plan your trip so that you don’t have to go out during bad weather such as rain, sleet, or snow.
- If you must go out during bad weather, make sure you have solid footing and test the surface before moving quickly. Call a neighbor to watch you walk down the path.
- If you have a cane or walking aid, use it. Contact your health care provider to be fitted properly.
- Always wear shoes outdoors.
- Wear shoes that are supportive, have low-heels and non-slip soles.
- Do not overload yourself with packages. Use a small shopping cart or take advantage of a home delivery service. Unload your car in several small trips.
- Use caution when getting on and off buses and crossing streets at intersections. Take your time – do not rush. Hurrying puts you at risk of falling.
Find an enjoyable and safe place to walk
- Walk at a track at a local school or an indoor shopping mall.
- Walk with a friend or join a walking group.
- Walk in well-lit areas
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